A Sample Ideal Daily Routine For Optimizing Weight Loss, Health & Fitness

This article is based on the previous two articles about health, fitness, nutrition and testosterone. If you haven't read them, check them out here: How To Boost Testosterone Naturally And Safely - My Complete Notes Summarizing The Latest Scientific Research On Nutrition, Health & Lifestyle (2019-2020) I combined all the best practices and wrote myself… Continue reading A Sample Ideal Daily Routine For Optimizing Weight Loss, Health & Fitness

How To Boost Testosterone Naturally – My Complete Notes

Boosting testosterone naturally and safely is definitely a high priority for me this year. For most middle-aged men, increasing testosterone will enhance bone and muscle mass, reduce body fat, increase drive (including sex drive) and energy, improve physical recovery and also enhance cognitive abilities. Low testosterone can lead to poor heart health and early onset… Continue reading How To Boost Testosterone Naturally – My Complete Notes

Summarizing The Latest Research On Nutrition, Health & Lifestyle (Nov 2019-2020)

This post summarizes all the latest health, nutrition and lifestyle research and tips from Issues 1-24 of foundmyfitness.com's Health Science Digest (November 2019-2020). It covers basic principles and tips without quoting in detail or linking the actual studies and analysis, hopefully making it more practical and useful for everyone who is time constrained. Of course,… Continue reading Summarizing The Latest Research On Nutrition, Health & Lifestyle (Nov 2019-2020)

My Current Home Office Setup & Upgrades In The Near Future

"Give me the luxuries of life and I will willingly do without the necessities." - Frank Lloyd Wright (Legendary American architect and also the inspiration for the character of Howard Roark in The Fountainhead)With this being predicated on an online business that eventually generates consistent positive cash flow (meaning, no need to work a 9 to 5… Continue reading My Current Home Office Setup & Upgrades In The Near Future

Fiction Writing Project: The Wealthy Pawnbroker (A Sherlock Holmes Short Story).

Image by Tom Purvis in 1947, taken from Wikipedia Commons The second last day of July 1880 witnessed another unbearably hot summer afternoon for the city of London. At the southern complex of shophouses situated along Tottenham Court Road, blazing sunlight radiated off three golden spheres, the universal symbol of the pawnbroking institution. In an… Continue reading Fiction Writing Project: The Wealthy Pawnbroker (A Sherlock Holmes Short Story).

Walking + Running 41 km On My Day Off (With Zero Training)

Last weekend I had a day off from taking care of the boys. Lea and her sister brought them back for a hometown trip. Pretty much exactly from 5pm Friday to 5pm Saturday. So what did I do during these 24 hours? I thought it would be a good chance to do the 41 km… Continue reading Walking + Running 41 km On My Day Off (With Zero Training)