A Sample Ideal Daily Routine For Optimizing Weight Loss, Health & Fitness

This article is based on the previous two articles about health, fitness, nutrition and testosterone. If you haven't read them, check them out here: How To Boost Testosterone Naturally And Safely - My Complete Notes Summarizing The Latest Scientific Research On Nutrition, Health & Lifestyle (2019-2020) I combined all the best practices and wrote myself… Continue reading A Sample Ideal Daily Routine For Optimizing Weight Loss, Health & Fitness

How To Boost Testosterone Naturally – My Complete Notes

Boosting testosterone naturally and safely is definitely a high priority for me this year. For most middle-aged men, increasing testosterone will enhance bone and muscle mass, reduce body fat, increase drive (including sex drive) and energy, improve physical recovery and also enhance cognitive abilities. Low testosterone can lead to poor heart health and early onset… Continue reading How To Boost Testosterone Naturally – My Complete Notes

Summarizing The Latest Research On Nutrition, Health & Lifestyle (Nov 2019-2020)

This post summarizes all the latest health, nutrition and lifestyle research and tips from Issues 1-24 of foundmyfitness.com's Health Science Digest (November 2019-2020). It covers basic principles and tips without quoting in detail or linking the actual studies and analysis, hopefully making it more practical and useful for everyone who is time constrained. Of course,… Continue reading Summarizing The Latest Research On Nutrition, Health & Lifestyle (Nov 2019-2020)

Walking + Running 41 km On My Day Off (With Zero Training)

Last weekend I had a day off from taking care of the boys. Lea and her sister brought them back for a hometown trip. Pretty much exactly from 5pm Friday to 5pm Saturday. So what did I do during these 24 hours? I thought it would be a good chance to do the 41 km… Continue reading Walking + Running 41 km On My Day Off (With Zero Training)

Portable Steam Sauna – Benefits, Use And Maintenance

My portable steam sauna. I'm probably meditating inside as you read 😜 Summary of Benefits *from Dr Rhonda Patrick's websiteSauna bathing is associated with many health benefits, from cardiovascular and mental health to fertility and athletic endurance. It is generally considered safe for healthy adults and may be safe for special populations with appropriate medical… Continue reading Portable Steam Sauna – Benefits, Use And Maintenance

Maintaining a Consistent Home Workout Routine

My home gym (pull-up bar and portable sauna not shown) With the twins and Coronavirus keeping me indoors all the time, I've designed a small home gym with the equipment mostly sourced online. I get a full body workout with a full range of motion. Push up grips (I got mine from Decathlon)Kettlebells (I have… Continue reading Maintaining a Consistent Home Workout Routine