Walking + Running 41 km On My Day Off (With Zero Training)

Last weekend I had a day off from taking care of the boys. Lea and her sister brought them back for a hometown trip. Pretty much exactly from 5pm Friday to 5pm Saturday. So what did I do during these 24 hours? I thought it would be a good chance to do the 41 km… Continue reading Walking + Running 41 km On My Day Off (With Zero Training)

Portable Steam Sauna – Benefits, Use And Maintenance

My portable steam sauna. I'm probably meditating inside as you read 😜 Summary of Benefits *from Dr Rhonda Patrick's websiteSauna bathing is associated with many health benefits, from cardiovascular and mental health to fertility and athletic endurance. It is generally considered safe for healthy adults and may be safe for special populations with appropriate medical… Continue reading Portable Steam Sauna – Benefits, Use And Maintenance

Maintaining a Consistent Home Workout Routine

My home gym (pull-up bar and portable sauna not shown) With the twins and Coronavirus keeping me indoors all the time, I've designed a small home gym with the equipment mostly sourced online. I get a full body workout with a full range of motion. Push up grips (I got mine from Decathlon)Kettlebells (I have… Continue reading Maintaining a Consistent Home Workout Routine