This 20+ ingredient salad is incredibly nutritious and filling because of the sheer variety of fruit and veg. But it doesn't require a lot of prep or a long cooking time. Ingredients Raw Portion- almonds (bought pre-roasted)- cherry tomatoes- japanese cucumber- capsicum/bell peppers- sesame seeds- golden flax- lettuce- avocado- pineapple- blueberries- cheddar cheese (processed)- sesame… Continue reading Minimalist Recipe #6 – Salad w/ Beetroot & Honey Dressing
My portable steam sauna. I'm probably meditating inside as you read 😜 Summary of Benefits *from Dr Rhonda Patrick's websiteSauna bathing is associated with many health benefits, from cardiovascular and mental health to fertility and athletic endurance. It is generally considered safe for healthy adults and may be safe for special populations with appropriate medical… Continue reading Portable Steam Sauna – Benefits, Use And Maintenance
Time for some updates regarding the blog and important stuff I've been working on. Father's DayJust spent a regular day at home with the family, we're still maintaining social distancing and living like hermits apart from Lea's office commute. I could probably use a haircut soon. Diet/NutritionOn the Father's Day weekend I made some ten-don… Continue reading Post-Father’s Day Life Updates
If anyone wants to try it, the full recipe is included. Coffee has been an addiction since the good 'ol late night studying-partying college days, so we're closing in on a twentieth anniversary soon. And recently my coffee drinking has gone through the roof since having kids until I started getting daily headaches. But recently… Continue reading Inventing A Tea Recipe To Support Intermittent Fasting
My dad got me started in fountain pens in my teens. I still remember using a maroon Pilot fountain pen that he bought me when I went to secondary school. I used that for many years doing homework, writing and sketching. I still have memories of taking it to tuition classes. It eventually broke and… Continue reading Four Fountain Pens I’d Like To Leave To My Kids.
First, a little backstory. My Chinese ancestors were teachers from Guangxi, but when my paternal grandfather came to Malaysia almost a century ago, he started up a small photo studio on Jalan Rahmat in Batu Pahat, Johor. I'm told the shop did not survive hard times, but I do have a few older cousins who… Continue reading A Decade Of Creature Portraits (2008-2018)
Three days ago I played the Black pieces in this 3 minute Blitz game on LiChess against alfonsonaranjoa (rated 2065) and managed to cross off something off my bucket list: the rare smothered mate. Prior to this I had never, never been able to pull this off in any competitive game. With coronavirus and kids(!)… Continue reading I Finally Managed A Bucket List Checkmate.
Serves 2. Prepared in 15 minutes or less, guaranteed. I have a dead simple cooking algorithm. The recipe has to be healthy, and if the time taken to eat a dish is shorter than the time taken to prepare it, then I'm not making it. This means that I have to give say no to… Continue reading Minimalist Recipe #5 – Sesame Tsuyu Soba
This recipe was adapted from Ben's Chargrilled Seafood Spaghettini Ingredients - Spaghetti or spaghettini- Chilli flakes- Wedge of lemon- 1 garlic- Prawns- Squid- Baby spinach Method Using a frying pan that is deep enough, add some water, a teaspoon of sea salt and the spaghettini. Bring to a boil on medium heat. The water level… Continue reading Minimalist Recipe #4 – Sub 15-Minute Seafood Spaghettini
Woodblock titled Mt. Fuji #2 by Azechi Umetaro (1979). Image from ukiyo-e.org Azechi Umetaro knew from a young age that all he wanted to be was an artist. However, he was born to a poor farming family in the remote village of Uwajima, about 900 kilometres (559 miles) from the city of Tokyo. Ordinarily, this… Continue reading Against All Odds – The Life & Times of Azechi Umetaro