Walking + Running 41 km On My Day Off (With Zero Training)

Last weekend I had a day off from taking care of the boys. Lea and her sister brought them back for a hometown trip. Pretty much exactly from 5pm Friday to 5pm Saturday. So what did I do during these 24 hours? I thought it would be a good chance to do the 41 km… Continue reading Walking + Running 41 km On My Day Off (With Zero Training)

Post-Father’s Day Life Updates

Time for some updates regarding the blog and important stuff I've been working on. Father's DayJust spent a regular day at home with the family, we're still maintaining social distancing and living like hermits apart from Lea's office commute. I could probably use a haircut soon. Diet/NutritionOn the Father's Day weekend I made some ten-don… Continue reading Post-Father’s Day Life Updates

Maintaining a Consistent Home Workout Routine

My home gym (pull-up bar and portable sauna not shown) With the twins and Coronavirus keeping me indoors all the time, I've designed a small home gym with the equipment mostly sourced online. I get a full body workout with a full range of motion. Push up grips (I got mine from Decathlon)Kettlebells (I have… Continue reading Maintaining a Consistent Home Workout Routine