A Sample Ideal Daily Routine For Optimizing Weight Loss, Health & Fitness

This article is based on the previous two articles about health, fitness, nutrition and testosterone. If you haven't read them, check them out here: How To Boost Testosterone Naturally And Safely - My Complete Notes Summarizing The Latest Scientific Research On Nutrition, Health & Lifestyle (2019-2020) I combined all the best practices and wrote myself… Continue reading A Sample Ideal Daily Routine For Optimizing Weight Loss, Health & Fitness

How To Boost Testosterone Naturally – My Complete Notes

Boosting testosterone naturally and safely is definitely a high priority for me this year. For most middle-aged men, increasing testosterone will enhance bone and muscle mass, reduce body fat, increase drive (including sex drive) and energy, improve physical recovery and also enhance cognitive abilities. Low testosterone can lead to poor heart health and early onset… Continue reading How To Boost Testosterone Naturally – My Complete Notes

Summarizing The Latest Research On Nutrition, Health & Lifestyle (Nov 2019-2020)

This post summarizes all the latest health, nutrition and lifestyle research and tips from Issues 1-24 of foundmyfitness.com's Health Science Digest (November 2019-2020). It covers basic principles and tips without quoting in detail or linking the actual studies and analysis, hopefully making it more practical and useful for everyone who is time constrained. Of course,… Continue reading Summarizing The Latest Research On Nutrition, Health & Lifestyle (Nov 2019-2020)

Portable Steam Sauna – Benefits, Use And Maintenance

My portable steam sauna. I'm probably meditating inside as you read 😜 Summary of Benefits *from Dr Rhonda Patrick's websiteSauna bathing is associated with many health benefits, from cardiovascular and mental health to fertility and athletic endurance. It is generally considered safe for healthy adults and may be safe for special populations with appropriate medical… Continue reading Portable Steam Sauna – Benefits, Use And Maintenance

My Top 5 Quarantine Work-From-Home Hacks You Probably Won’t See Anywhere Else.

How often is something useful as well as tongue-in-cheek? Here are some favourite hacks I currently use in my quarantine life. 1. Plug In USB Correctly The First Time, Every Time. I've got so many devices using USB nowadays it's crazy. But if you're in the same boat, you don't have to let USB drive… Continue reading My Top 5 Quarantine Work-From-Home Hacks You Probably Won’t See Anywhere Else.