A Sample Ideal Daily Routine For Optimizing Weight Loss, Health & Fitness

This article is based on the previous two articles about health, fitness, nutrition and testosterone. If you haven't read them, check them out here: How To Boost Testosterone Naturally And Safely - My Complete Notes Summarizing The Latest Scientific Research On Nutrition, Health & Lifestyle (2019-2020) I combined all the best practices and wrote myself… Continue reading A Sample Ideal Daily Routine For Optimizing Weight Loss, Health & Fitness

How To Boost Testosterone Naturally – My Complete Notes

Boosting testosterone naturally and safely is definitely a high priority for me this year. For most middle-aged men, increasing testosterone will enhance bone and muscle mass, reduce body fat, increase drive (including sex drive) and energy, improve physical recovery and also enhance cognitive abilities. Low testosterone can lead to poor heart health and early onset… Continue reading How To Boost Testosterone Naturally – My Complete Notes

Summarizing The Latest Research On Nutrition, Health & Lifestyle (Nov 2019-2020)

This post summarizes all the latest health, nutrition and lifestyle research and tips from Issues 1-24 of foundmyfitness.com's Health Science Digest (November 2019-2020). It covers basic principles and tips without quoting in detail or linking the actual studies and analysis, hopefully making it more practical and useful for everyone who is time constrained. Of course,… Continue reading Summarizing The Latest Research On Nutrition, Health & Lifestyle (Nov 2019-2020)

Minimalist Recipe #6 – Salad w/ Beetroot & Honey Dressing

This 20+ ingredient salad is incredibly nutritious and filling because of the sheer variety of fruit and veg. But it doesn't require a lot of prep or a long cooking time. Ingredients Raw Portion- almonds (bought pre-roasted)- cherry tomatoes- japanese cucumber- capsicum/bell peppers- sesame seeds- golden flax- lettuce- avocado- pineapple- blueberries- cheddar cheese (processed)- sesame… Continue reading Minimalist Recipe #6 – Salad w/ Beetroot & Honey Dressing

Post-Father’s Day Life Updates

Time for some updates regarding the blog and important stuff I've been working on. Father's DayJust spent a regular day at home with the family, we're still maintaining social distancing and living like hermits apart from Lea's office commute. I could probably use a haircut soon. Diet/NutritionOn the Father's Day weekend I made some ten-don… Continue reading Post-Father’s Day Life Updates

Inventing A Tea Recipe To Support Intermittent Fasting

If anyone wants to try it, the full recipe is included. Coffee has been an addiction since the good 'ol late night studying-partying college days, so we're closing in on a twentieth anniversary soon. And recently my coffee drinking has gone through the roof since having kids until I started getting daily headaches. But recently… Continue reading Inventing A Tea Recipe To Support Intermittent Fasting