Summarizing The Latest Research On Nutrition, Health & Lifestyle (Nov 2019-2020)

This post summarizes all the latest health, nutrition and lifestyle research and tips from Issues 1-24 of foundmyfitness.com's Health Science Digest (November 2019-2020). It covers basic principles and tips without quoting in detail or linking the actual studies and analysis, hopefully making it more practical and useful for everyone who is time constrained. Of course,… Continue reading Summarizing The Latest Research On Nutrition, Health & Lifestyle (Nov 2019-2020)